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How to Make Healthy Green Pea Khichdi

Tuesday, 26 May 2015 15:30 Oriya Publisher

We love khichdi. It's quick, easy and healthy. Try this healthy version with added fibre, iron and protein in the form of whole grains, which make it a complete healthy meal.

 

Soaking time: 5 hours

Preparation time: 10 minutes
Cooking time: 27 minutes
Makes 4 servings

 

Ingredients

  • 1/4 cup bajra (black millet)
  • 1/4 cup moong (whole green gram)
  • 1/2 cup green peas
  • 2 tsp oil
  • 1 tsp cumin seeds (jeera)
  • A pinch of asafoetida (hing)
  • 1/2 cup finely chopped onions
  • 1 cup chopped tomatoes
  • 1 tsp garlic (lehsun) paste
  • 1/2 tsp ginger (adrak) paste
  • 1/2 tsp green chilli paste
  • 1/2 tsp turmeric powder (haldi)
  • 1 tsp chilli powder
  • Salt to taste


Method

  • Soak the bajra and moong separately in water, in deep bowls, for 5 hours and drain well.
  • Combine the bajra, moong, green peas, salt and 1 cup of water in a pressure cooker, mix well and pressure cook for 5 whistles.
  • Allow the steam to escape before opening the lid. Keep aside.
  • Heat the oil in a deep non-stick pan and add the cumin seeds.
  • When the seeds crackle, add and the asafoetida and the onion and sauté on a medium flame for 1 minute.
  • Add the tomatoes, garlic paste, ginger paste, green chilli paste, turmeric powder, chilli powder and salt, mix well and cook on a medium flame for 2 to 3 minutes. Mash it using a potato masher, stirring it occasionally.
  • Add the cooked khichdi mixture and ¼ cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  • Serve hot.

 

*Recipe Courtesy: Bajra, Whole Moong and Green Pea Khichdi, Tarladalal.com

*Image Courtesy: Shutterstock


For More: Bajra Khichdi Recipe


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